"In the course of more than 20 years in the mental health field, I've come to believe counseling can be used for many things..."

• Addressing a crisis or trauma
• Identifying a goal and developing a path to achieve it
• Resolving current concerns
• Addressing future challenges
• Helping to clarify why you just don't feel like yourself or the way you want to feel

My job is to help you fine tune that expertise and develop skills that contribute to you leading the life you want. I am not here to give you advice or tell you what to do, but rather to work with you as you address the challenges, questions or concerns you may be facing.

I specialize in brief, Solution Focused therapy, Cognitive Behavioral Therapy and EMDR.  I value your time and recognize the financial commitment you make to counseling.  Together we can leverage the strengths and experience you have developed over the years to create a plan of action or resolution which can provide long-term results.

I believe a successful counseling experience results in clients gaining clarity, insight and awareness. Together we can identify and develop adaptable skills that can be used to negotiate difficult times you may face during your life.  Counseling does not need to be a lifetime commitment